are frozen berry smoothies healthy 18 easy frozen fruit smoothie recipes

Are you looking for a delicious and healthy way to start your day? Look no further than these refreshing and protein-packed smoothie recipes! Packed with juicy berries and other nutritious ingredients, these smoothies are not only tasty but also provide a good amount of protein to keep you energized throughout the day. Let’s take a closer look at two of our favorite smoothie recipes.

Triple Berry Smoothie

First up, we have the Triple Berry Smoothie. This delightful concoction is bursting with the flavors of strawberries, blueberries, and raspberries. Not only do these berries create a vibrant and beautiful smoothie, but they are also rich in antioxidants and vitamins.

To make this smoothie, you’ll need the following ingredients:

• 1 cup of frozen strawberries
• 1 cup of frozen blueberries
• 1 cup of frozen raspberries
• 1 cup of almond milk
• 1 scoop of vanilla protein powder

Start by adding the frozen berries to a blender. Then, pour in the almond milk and add the vanilla protein powder. Blend until smooth and creamy. If you prefer a thicker consistency, you can add a few ice cubes before blending.

This Triple Berry Smoothie packs an impressive 12 grams of protein per serving, making it a wonderful option for those who want to start their day with a protein boost. Enjoy it as a refreshing breakfast or a post-workout snack!

Frozen Berry Keto Smoothie

Next on our list is the Frozen Berry Keto Smoothie. If you’re following a keto diet or simply looking to reduce your carb intake, this smoothie is a fantastic choice. It’s low in carbs and high in healthy fats.

Here’s what you’ll need to make this delicious keto smoothie:

• 1 cup of frozen mixed berries (such as raspberries, blackberries, and strawberries)
• 1/2 ripe avocado
• 1 cup of unsweetened almond milk
• 1 tablespoon of chia seeds
• 1 tablespoon of almond butter
• A few drops of liquid Stevia (optional, for sweetness)

Start by placing the frozen berries, avocado, almond milk, chia seeds, almond butter, and liquid Stevia (if using) into a blender. Blend until creamy and well combined. Adjust the sweetness to your liking by adding more Stevia if desired.

This Frozen Berry Keto Smoothie is not only satisfying but also provides a good source of healthy fats from the avocado and almond butter. It’s a perfect choice for those following a keto or low-carb lifestyle.

Whether you’re in the mood for a fruity and protein-packed smoothie or a creamy and keto-friendly option, these recipes have you covered. Incorporating these smoothies into your daily routine will not only provide you with a nutritious start to your day but also satisfy your taste buds. Give them a try and let us know which one becomes your favorite!

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