can i drink mio on keto What can you drink on the keto diet? – keto and kale

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When it comes to fasting, one important question that often comes up is what can you drink while fasting? Well, worry no more! I’ve got you covered with the 5 best drinks that are not only fasting-friendly but also perfect for those following a keto diet.

  1. Water

The ultimate fasting and keto-friendly drink is, of course, water. It’s essential for staying hydrated and maintaining overall health. Water has zero calories, zero carbs, and zero sugars, making it the perfect choice for fasting. Whether you prefer plain water or enjoy infusing it with fruits and herbs, you can never go wrong with this classic drink.

WaterStay refreshed with a cold glass of water during your fasting journey.

  1. Herbal Tea

If you’re looking for a warm and comforting drink while fasting, herbal teas are the way to go. They come in a variety of flavors and are often caffeine-free. Popular options include chamomile, peppermint, and ginger tea. Just make sure to choose herbal teas that don’t contain any added sugars or sweeteners.

Herbal TeaEnjoy a cozy cup of herbal tea to soothe your senses during fasting.

  1. Coffee

Good news for all the coffee lovers out there! You can still enjoy your cup of joe while fasting, as long as you keep it simple. Black coffee without any added sugars or creamers is best for fasting. It provides a much-needed energy boost and can even suppress your appetite.

Black CoffeeStart your day with a refreshing cup of black coffee to keep you energized during fasting.

  1. Green Tea

Green tea is not only a healthful drink but also a fantastic choice for fasting. Packed with antioxidants and metabolism-boosting properties, green tea can support your weight loss goals while providing a calming effect on your body. Avoid adding sugar or milk to keep it keto-friendly.

Green TeaSip on some green tea to enjoy its health benefits while fasting on a keto diet.

  1. Sparkling Water

If you’re craving something fizzy and refreshing, sparkling water is an excellent option. You can find a wide range of flavored sparkling waters that are sugar-free and carb-free. They come in various flavors like lemon, lime, or even fruity blends. Just be sure to check the labels and opt for ones that are keto-friendly.

Sparkling WaterIndulge in a bubbly delight with a glass of sparkling water during your fasting period.

Remember, while these drinks are fasting-friendly and keto-approved, it’s crucial to listen to your body and make choices that align with your specific goals and health needs. Stay hydrated, enjoy your fasting journey, and make the most of these delicious beverages!

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