can u drink beer on keto Can you drink beer on a ketogenic diet?
Can I Drink Beer on Keto? The Answer Might Surprise You in 2020
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If you’re following a ketogenic diet, you might be wondering if it’s possible to indulge in a refreshing beer every now and then. While beer is generally known to be high in carbohydrates, which are typically restricted on a keto diet, the answer to whether you can drink beer on keto might surprise you.
Traditionally, beer is made from grains such as barley and wheat, which are rich in carbohydrates. This naturally makes beer quite high in carbs. However, there are keto-friendly beer options available today that have significantly lower carb content, allowing you to enjoy a cold one without kicking your body out of ketosis.
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When searching for keto-friendly beer, it’s essential to look for options with minimal or zero carbohydrates. These beers are often labeled as “low-carb” or even “keto-friendly.” Although they may not taste exactly like traditional beer due to the absence of grains, they can still offer a satisfying and refreshing experience.
It’s important to note that while low-carb beers may be suitable for the occasional indulgence on a ketogenic diet, moderation is key. Beer, even the low-carb varieties, still contains alcohol, which can inhibit fat burning. Additionally, excessive alcohol consumption can hinder your body’s ability to reach and maintain ketosis.
To ensure you stay on track with your keto goals, it’s advisable to consume low-carb beers in moderation and factor their carb content into your daily macros. This way, you can enjoy a beer while still maintaining a state of ketosis.
It’s worth mentioning that beer is not the only alcoholic beverage to consider on a ketogenic diet. Other alcoholic options, such as spirits like vodka, whiskey, and tequila, are typically carb-free. However, mixing these spirits with sugary mixers can quickly increase their carbohydrate content. Opting for low-carb mixers or enjoying them neat or on the rocks is a better choice for staying in ketosis.
In conclusion, while traditional beer may not be suitable for a ketogenic diet due to its high carbohydrate content, there are low-carb and keto-friendly beer options available that allow you to enjoy an occasional beer without sabotaging your efforts. Remember to choose these alternatives in moderation and factor their carb content into your overall daily intake. Cheers to a balanced and enjoyable keto lifestyle!
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